How much potassium is in cooked broccoli
WebFeb 6, 2024 · The average cup of cooked broccoli contains about 450 milligrams of potassium which puts it on par with many other vegetables like Brussels sprouts, spinach, and kale. WebApr 1, 2024 · of potassium: Acorn squash, cooked (1 cup) 896: 23: Potato with skin, baked (1 long) 844: 22: Spinach, cooked (1 cup) 838: 21: ... Broccoli, frozen, cooked ... too much potassium may cause muscle weakness, confusion, irregular heartbeat, or difficult breathing. This product is available in the following dosage forms: Tablet, Effervescent; …
How much potassium is in cooked broccoli
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WebNutrition Facts for Cooked Carrots - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 366.6mg: 8%: Phosphorus 46.8mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... Cooked Broccoli; Milk ... WebJan 21, 2024 · There are 328 mg of potassium per 100 g of broccoli, cooked from fresh, with no added fat. There are 508 mg of potassium per one cup (155 grams) of broccoli, …
WebThere is 293 mg amount of Potassium, K in 100 g, grams portion amount of Broccoli, boiled, cooked, drained, without salt. POTASSIUM - K. Potassium is a major mineral, and as … WebJun 30, 2024 · The average American consumes about 3,400 mg of sodium every day. According to the U.S. Food and Drug Administration, over 70% of that sodium comes from eating packaged and prepared foods — not from table salt added to food when cooking or eating.. So you can set aside the salt shaker, but that may not be enough to reduce your …
WebFeb 24, 2024 · Potassium: 4% of the DV Zinc: 1% of the DV Manganese: 5% of the DV Selenium: 1% of the DV Vitamin C: 35% of the DV Folate: 12% of the DV Vitamin A: 17% of … Web8 rows · Mar 17, 2024 · Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. ...
WebJun 17, 2024 · Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg (16% of …
WebVitamin A 0μg. 0%. How much Vitamin C is in Frozen Broccoli? Amount of Vitamin C in Frozen Broccoli: Vitamin C 45mg. 75%. How much Calcium is in Frozen Broccoli? Amount of Calcium in Frozen Broccoli: Calcium 20mg. readline readlines pythonWebNov 6, 2024 · Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin C – raw broccoli has 90mg, cooked just 65mg. Which … readline readlines readWebThe list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food to enjoy. The recommended serving size ... how to sync firefox with googleWeb78.4 mg. Sodium. 13.2 mg. Zinc. 0.3 mg. Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits. It is chock-a-block with minerals like calcium, iron, and potassium, and vitamins such as A, C, and K. The vitamin K content in rapini meets more than 100% of the daily requirements. how to sync fitbit altaWebNov 6, 2024 · Is cooked broccoli higher in potassium than raw? Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin C – raw broccoli has 90mg, cooked just 65mg. Which means that raw broccoli has 40% more vitamin C than the cooked version. Does cooking vegetables reduce potassium? readline statement in c#WebSep 27, 2024 · A cup of cooked white mushrooms has about twice as much muscle-building potassium, heart-healthy niacin, immune-boosting zinc, and bone-strengthening magnesium as a cup of raw ones. That's... readline readall readtext readreadline specific line python